Students competing in the Olympiad are rated according to their accomplishment. Pupils can evaluate themselves just at school, city, zonal, and worldwide levels based on their grades. Students who participate also get a Student Performance Report (SPR) that details their performance. The National Science Olympiad, or NSO, is a competitive exam for high school students held every year.
This article is all about Science Olympiad which gives details about Science Class 2 Chapter 3: Food.
Science Class 2 Chapter 3: Food
Food
- Our diet contains carbohydrates, lipids, proteins, vitamins, and minerals. Nutrients are the aggregate term for these compounds.
- We need nutrients to help us develop, heal our bodies, and protect ourselves from illnesses and diseases in order to execute our everyday responsibilities.
- Our food includes one or more nutrients in abundance, but no diet contains all of the required nutrients. All nutrients are necessary for energy, development, and overall health. Our diet should contain foods rich in numerous nutrients.
- A well-balanced diet includes an appropriate amount of all important nutrients.
Carbohydrates and fats
- Carbohydrates are an energy source. They can be found in the foods listed below:
- Dairy items include milk, yogurt, and ice cream.
- Fruits include entire fruit as well as fruit juice.
- Grains include bread, rice, crackers, and cereal.
- Two veggies are potatoes and corn.
- Sugars and other sweet substances.
- Fats supply us with energy. Fats are essential, but not in excess. Excess fat builds up in our body and clogs our blood vessels, resulting in heart disease.
Fat-containing foods include nuts, cheese, chocolates, whole eggs, meat, oils, and ghee.
Proteins
Proteins are a sort of bodybuilding supplement. They help the body heal and flourish. They help in muscular growth. Protein may be found in eggs, fish, milk, cheese, and chicken.
Vitamins and Minerals
Vitamins and minerals aid in our overall wellness. They contribute to our overall health. Vitamins and minerals are found in milk, fruits, and vegetables.
Minerals are necessary for strong bones and teeth.
Milk is high in protein, vitamins, and minerals such as calcium. Calcium helps to build our bones and teeth.
We should consume a lot of fruits throughout the summer since they keep our bodies hydrated.
Vitamin C is required for the development of the immune system. Immunity helps the body fight diseases and viruses. Vitamin C is abundant in citrus fruits such as oranges and lemons.
Water
- Water facilitates digestion.
- It contributes in body temperature control.
- The normal adult’s body is made up of 50-65 percent water.
Food Preserving
Food can be preserved in a variety of ways, including:
- Drying: Some foods are dried to preserve them fresh for a long time. For example, dried fruits
- Some foods are frozen to retain flavor and nutritional value. For instance, frozen peas
- Pickling: Another technique of food preservation is pickling.
- Fermentation: Another technique of food preservation is fermentation.
- Canning is the process of preserving vegetables, meat, and other food products.
- Sugar destroys bacteria when added to a meal. Sugar improves the taste of meals. Take, for example, jelly.
- Salting: Salting dehydrates fish and some other foods.
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